Rolyan Exercise Resistance Bands

The resistance band is an excellent low cost and versatile fitness accessory. Available in 5 coloured resistances ranging from the yellow starting resistance through to the more challenging black band.

Selection of the correct band depends upon your individual physical ability. Start with a low resistance band and build gradually over time. Resistance bands are excellent for helping in rehabilitation, yoga and resistance training. Resistance bands are used extensively by physiotherapists to help in rehabilitation, improve range of movement and improve co-ordination.

Resistance bands do not take up much space, enabling you to exercise anytime when on the move and provide a value for money option to exercise at home or wherever you are. Rolyan is a trusted brand so you can buy with confidence.

Rolyan resistance bands are supplied in resealable, reusable plastic bags which will help to prolong the life of your resistance band. Look after it correctly and it will have a long life. Bands are cut from a roll and are approximately 13 cm wide, they come in straight lengths. Choose a strength and length from 0.5 to 4 metres..

The resistance bands strength is graded by colour:

Yellow – extra light: An ideal starter band chosen for a light resistance. Work on endurance and flexibility.
Red – Light: Ideal progression from yellow.
Green – Medium: For strength and endurance training zone.
Blue – Heavy: For strength training
Black – Extra Heavy: The maximum strength band